I keep meaning to mention this...
...and it isn't very exciting, but I made it to 3.84km in 20 minutes on the treadmill last time I made it to the gym (19th June). Hurrah.
James Evans // Four blogs so far on Posterous, and several more on Blogger, including http://myryama.blogspot.com. Hang around here and you may learn the secrets of life, the universe and everything (but I wouldn't bet on it).